Scientists agree the Ketogenic diet is an excellent way to lower blood sugar levels, control insulin resistance, and even manage cholesterol levels; yet, as the saying goes, nothing easy is worth having. The Keto diet can pose some resistance, especially if you’re new to the lifestyle, and staying in Ketosis is not always an easy thing to do. Thankfully, supplements are the natural and easy way to improve your experience.
Keto supplements are like any other supplements and seek to meet the demands of your body. As you’ll be eating low carb and running on fat, starting with a good supply of quality fats is the best place to start – and while diet plays a central role, it can be necessary to add Keto supplements to your toolkit to give your body the correct ratio of nutrients and fats.
Keep reading to learn the 5 Keto supplements you can use to improve your mood, energy levels, fat loss goals and live a more healthy, productive life.
Keto Supplement 1: Fish Oil
Did you know fish oils can optimize triglyceride levels when paired with the Keto diet? This is one Keto hack you don’t want to miss. Researchers discovered test subjects who took three fish-oil supplements containing omega-3 fatty acids per day for two weeks recorded a much greater decrease in triglycerides than in test subjects who only followed the Keto diet.
People who consume omega-3 fatty acids on a regular basis are known to have a lower BMI, and lower body fat percentile when compared to individuals who do not supplement with fatty acids. The trick is to get your fish oils from a reputable and tested brand. Many fish oils on the market don’t contain the daily recommendation of 500 mg of omega-3 fatty acids.
Keto Supplement 2: Sodium & Potassium Supplements
Sodium and Potassium play a significant role in our bodies but often get a bad rep. Many times, we’re told to go ‘easy on the salt’ as it’s bad for our hearts, but the truth is, our bodies need a certain amount of Sodium and Potassium to regulate water levels, blood pressure, and acid-base balance. People on the Ketogenic diet generally require more salt due to lower levels of insulin and insulin resistance.
For the most part, adding Pink Himalayan salt to your meals and drinking electrolyte infused water is more than enough to meet your daily demands. If you have Keto flu, making a Keto soup with a bouillon cube in hot water is an excellent way to replenish your body with more salts. Consider increasing your intake if you experience fatigue, lightheadedness, headaches, and constipation.
Keto Supplement 3: Magnesium
Magnesium is one of the most powerful Keto supplements you can use and will help your body in over 300 daily functions. Foods that are rich in Magnesium include dark leafy greens, seeds, nuts, and cocoa (watch out for hidden carbs). If you are Magnesium-deficient, adding in avocados and high-fat yogurts can help alleviate symptoms of fatigue, neurological damage, and muscle cramps.
People who eat low carb tend to be Magnesium-deficient because the body draws on this essential nutrient more often in Ketosis. You may experience short-term deficiency during the summer when your body flushes out more water and toxins from your body. Just adjust your diet and make sure you talk to your doctor if you experience ongoing symptoms.
Keto Supplement 4: Vitamin D
Another vitamin most people are deficient in is Vitamin D; a fat-soluble nutrient that also functions as a hormone in the body. Vitamin D is incredibly important because it enables your body to digest all other kinds of nutrients. If you are Vitamin D deficient, you might experience seasonal depression (Vitamin D is synthesized when we are exposed to the sun).
In a 2011 estimate conducted by the Centers for Disease Control, about 25% of Americans are at risk for vitamin D inadequacy; this is higher in people who eat low carb. A great Keto supplement regime should incorporate Vitamin D daily; you should also spend more time outdoors, and eat delicious and fatty fish that also contain Vitamin D.
Keto Supplement 5: Spirulina
Finally, if you’re looking for a standout Keto supplement, look no further than Spirulina. In 1988, NASA named Spirulina a superfood, but today, few people still know what that is. Spirulina is a bacterium (not a plant), but like plants, Spirulina is photosynthetic, meaning that it produces its own food in the form of sugar using sun’s light.
What sets this exotic superfood apart is that over 50% of Spirulina is made from complete proteins; it contains all the necessary amino acids. One tablespoon (7 grams) of spirulina contains 4 grams of protein, moderate amounts of fiber, and significant quantities of nutrients including Iron, Potassium, and Magnesium, making it the most versatile Keto supplement.
What Keto Supplements Do You Take Regularly and Why?